Yoga has always been a vital part of my life. Practicing on my mat and watching the lessons overflow into my daily life never ceases to amaze me. I taught yoga for many years and yoga supported me throughout my pregnancy - keeping my body moving, my mind calm, and my spirit grounded in gratitude. Arabella and I went to our first Mommy & Me class when she was just three months old and now she is practicing beside me. It's so much fun! Sharing this healthy habit that my daughter will carry with her for her entire life makes me so happy. I am so proud of my little yogi! If you're thinking about joining a Mommy & Me class or trying out a kids yoga class in the DMV area, visit www.belovedyoga.com